Started CrossFit: October, 2008
Training Facility: Hybrid Athletics
Occupation/School: Affiliate Owner
Studying: How to be a good example for my son
Sport: Strongman and CrossFit
My PROGENEX Experience:
I am taking PROGENEX Recovery supplement and I love the effects. I feel like it restores my muscular system immediately. My ability to workout even on days when I should be demolished is exactly what I’m looking for.
How do I use PROGENEX?:
I take a scoop of the Recovery powder immediately after a workout. It makes me feel like I’m taking care of my body. I’m ready to go to the next day even when I should be wrecked.
My inspiration comes from my members. I’m constantly motivated by how much they give of themselves on a daily basis. They go to the well often and they dig deep. How can you not be inspired by that?
Typical Training Week:
Monday I do something hard. Tuesday I do something REALLY hard…oftentimes doubling or tripling up on WODS. Wednesday I do something hard and it oftentimes includes some running. Thursday I work out with my buddies at Hybrid and we crush something hard. Friday is a rest day…sometimes. Saturday is my fun day at Hybrid. I kill a workout with my four-year-old son, Logan. Stones, yoke, squats, kegs…anything goes. Sunday is a rest day.
My Monday workout was 175 stone to the shoulder x 8 reps, 16 burpees. 240 stone to the shoulder x 4 reps, 8 burpees. 265 stone almost to the shoulder x 2 reps, 4 burpees. Time was 4:10. Saturday’s workout was 21-15-9 Backsquat and Strict Pull-ups…time was 13:40.
I eat clean and try to balance protein, fat and carbs. I make smart choices almost all of the time and I rarely cheat.
Cindy: 16 rounds with CTB pull-ups, Ring dips, and box jumps
Helen: 7:45 with 70-pound KB
Filthy Fifty: 19 minutes and change
Max Pull-ups (Butterfly): 50+ or 35 CTB
Squat Clean: 315
Power Clean: 300
Clean & Jerk: 325 with several attempts
22nd at CF Games in 2009.
Lots of strongman victories and several North American Strongman Records.
365 Axle Clean and Press @225.
240 Log Clean and Press for reps in 60 seconds…14 reps.
Axle Clean and Press for max reps @ 200 pounds in 60 seconds…19 reps.