Nickname: Mo
Height: 5’-6”
Weight: 140
Age: 27
Started Crossfit: November 2007
Training Facility: CrossFit 801
Coach/Trainer: Myself, my husband Tyson, CrossFit HQ staff
Occupation/School: Gym owner/trainer, CrossFit HQ
My PROGENEX Experience:
So far my experience with Progenex has been phenomenal. I really noticed a difference in my recovery at the Utah/Nevada CrossFit Sectionals. We did 3 workouts the first day and 1 the second. I took the Progenex Recovery between all of them and felt 100% for each one.
I have done other things that have worked well for recovery in the past, but the Progenex has made a difference in how soon I feel recovered after hard WODs. Also, I typically have a weak stomach and the Progenex has really helped with that on days where I am trying to do multiple workouts. Not as much Pukie I guess you could say.
I am excited to continue using the Recovery and other Progenex products as I prepare for Regionals in May.
How do I use PROGENEX?:
Post workout recovery with chocolate milk or banana!! Yum!
Inspiration:
I am inspired by all of the strong women in CrossFit who have really broken the mold as far as what females can do! The original CrossFit bad-asses were the whole reason that I started CrossFit. I saw them doing things I hadn’t dreamed of and thought that I needed to see what I can do.
Typical Training Week:
I follow a 3 on 1 off with strength work that was actually a result of trying to come back from an injury but just stuck. I also try to work on weaknesses.
Example:
Monday is typically a day where I do a lift and later a Met-Con type WOD. Tuesday I work on a weakness, usually running or rowing, and then hit up a WOD. Wednesday is like Monday, Thursday is like Tuesday. Friday, Saturday and Sunday are different because I am always on the road. On those days I pretty much do what I can with the situation I am in. It’s always a different type of facility or set up so it all depends.
Nutrition:
I am about 90% Paleo and I have a tweaked Zone. Most of my meals are lower carbohydrate and super high in fat. Post workout I do the Progenex and a chocolate milk and no extra fat for recovery. I cheat once a week with a sandwich and my favorite brownie!!
Stats
Fran: 3:50
Cindy: 20
Helen: 10:20
Grace: 2:30
Filthy Fifty: 24:04
Max Pull-ups (Butterfly): 40 (kip)
Deadlift: 305#
Bench: 140x5
Squat: 225
Snatch: 125
Squat Clean: 185
Power Clean: 185
Clean & Jerk: 170
Competitions/Titles
CrossFit Games 2008 21st place
Utah/Nevada Sectionals 2010 2nd place