Height: 5'19"
Weight: 210 lbs.
Age: 26
Started Crossfit: December, 2007
Training Facility: CrossFit Santa Clara
Occupation: Gym Owner
Sport: CrossFit

With the amount of volume that I train, it is important for me to be able to recover quickly. PROGENEX has allowed me to feel less sore and overall recover quicker.

I take the Recovery product daily after each training session. I like the chocolate flavor the best.

Typical Training Week:
Six days a week. Before a competition, 2 or 3 times a day.

Nutrition:
Mainly primal style food. Before a competition, I will zone my food as well.

Stats:
Fran: 2:23
Helen: 7:17
Grace: 1:33
Filthy Fifty: 17:30
Fight Gone Bad: 427

Clean & Jerk: 335
Snatch: 245  
Deadlift: 550
Back Squat: 430
Max Pull Ups: 50

Competitions/Titles:
2008 CrossFit Games Champion
2009 CrossFit Games 5th Place
2010 CrossFit Games Top 16 
2011 CrossFit Games 7th Place
2012 CrossFit Games NorCal Regional Qualifier

Certifications:
CrossFit Level 1 and 2 Certified
CrossFit Kids Certified
CrossFit Powerlifting Certified
CrossFit Running Certified
CrossFit HQ Training Staff