Are you a culinary arteeest? Do you have a glorious recipe that includes Progenex? How about you mommas out there? Any epic PRGNX protein pancake recipes you’ve come across for the kiddos? Who out there has created PRGNX Cookies & Cream muffins?
Our question is this… How do you PROGENEX?
We would love to hear all of the ways you incorporate Progenex outside of your shaker! Best PRGNX recipe wins a bag of More Muscle!! There are a couple of ways you can get those recipes to us – simply post to comments or make your own post and tag @progenex with the hashtag #PRGNXfoodie.
We can’t wait to hear what you have come up with!
By Sara Terry of CrossFit South Valley
So Simple it’s ridiculous! Sometimes you just need pancakes.
1 banana (small)
1 scoop vanilla progenex protein
1 tbsp almond flour
1 tbsp coconut flour
all items below optional (but I add them)!
splash of vanilla
pinch of salt
pinch of nutmeg
pinch of cinnamon
Mix well until it forms batter. Pour onto heated (low heat) pan with cooking spray or coconut oil. Let cook for several minutes on each side. You will know when to flip them. If you don’t you need to spend more time in the kitchen! =]
*modifications: if you are not paleo then you can sub the almond/coconut flour with 1 ½ Tbsp pancake mix. This does give the pancake a fluffy feel like a pancake.
You can also add a pinch of baking powder with almond/coconut flour to help your pancakes rise better.
Top with your favorite toppings. I have used
pure maple syrup
Fresh strawberry syrup! So simple
handful of fresh berries (4-5)
1-2 tsp almond milk
2 tsp pure maple syrup
Use emulsifier (hand held blender). This is the best to use. Blend it up. Pour on top! This is a great way to lessen your calories in place of syrup. Enjoy ~