Science

Intermittent Fasting Schedules

The concept is a pretty simple one: if you want to lose weight, you need to be burning off more calories than you take in. In fact, short...

Total Calisthenics Workouts

We often underestimate how much we can do with JUST our body. In fact, some of the most grueling workouts involve no equipment. This type of training is...

Intermittent Fasting Diets

A person’s body is meant to transition between two opposite states: “fed” and “fasted.” And while modern lifestyles often allow for less and less time in the fasted...

Creatine Cycle the Right Way

If you are into fitness or bodybuilding in any way, there is a very good chance that you have heard of creatine. That’s because creatine is one of...

The Importance of Hydration During Exercise: Fighting the Thirst Curse

Water water everywhere — it’s a very common substance that covers approximately 71% of the earth’s surface, and is absolutely essential to all known forms of life. In...

Benefits of Endurance Supplements

Whatever your chosen sport or form of exercise, there is a good chance that endurance is an essential part of succeeding on a regular basis. Whether you are...

Hype: Fight Fatigue at the Source

Maybe you’re pushing for your next PR, maybe you’re getting in shape for summer, or maybe you’re prepping for an arduous outdoor adventure ahead. Whatever your case may...

Muscle Recovery Food for Surfing

Surfing is an incredibly intense sport. Even just paddling out to the waves can take a lot of energy out of a person, and that’s before the real surfing even...

Binging on the Building Blocks to a Better Body: The How-to Guide to Post-Workout Shakes

If you were to ask a random person at the gym what is the most important dietary supplement for improved fitness training, what would they say? If they’re...

Lean Muscle Mass: How to Earn it and Keep it | Progenex

Imagine the sleek, lean physique of a Crossfit athlete--that’s lean muscle mass. Medically speaking, lean muscle mass is anything in the body that isn’t fat, including organs like...