THE 12 DAYS OF GAINS | December 13 – December 24, 2025

Earn Your Christmas Feast. Gift Yourself the Best Body of Your Life.

The holidays are not a pause button.

They’re the ultimate proving ground.

While the rest of the world is piling cookies on their plate and excuses on their resolutions, you’re running 12 straight days of savage, functional fitness training and precision fueling.

You start Saturday, December 13.

You finish Christmas Eve morning with a bodyweight finisher that will separate the warriors from the wannabes.

Then you feast like a king on Christmas Day—because you’ve already earned every bite.

This is the PRE-resolution.

The moment you look back on in 2026 and say, “That’s when I became unstoppable.”

Save this post. Tag your crew. Stock Peppermint Bark before it vanishes forever.

Let’s go to war.

Date	Day	WORKOUT – FULLY WRITTEN
Sat Dec 13	1	Wake the Beast 100 Burpees for time (chest-to-ground, jump + clap) Scale: 75 burpees or 7-min AMRAP
Sun Dec 14	2	Lower Body Domination 5 rounds for time: 20 Front Squats (185/125 lb) + 400 m run Scale: 135/95 lb, 15 reps, 200 m run
Mon Dec 15	3	Pull Like a Savage 10-9-8…3-2-1 Deadlifts (315/225 lb) + Strict Pull-ups Scale: 225/155 lb + banded pull-ups or ring rows
Tue Dec 16	4	Push the Limits Bench Press: Find 5RM → rest 3 min → AMRAP @ 80% in 5 min Scale: 75% or DB bench
Wed Dec 17	5	Metabolic Inferno – The Full 12 Days of Christmas WOD 1 Front Squat (135/95) 2 Thrusters 3 Push Press 4 Power Cleans 5 Hang Power Cleans 6 Deadlifts 7 KB Swings (70/53) 8 Box Jumps (24/20) 9 Toes-to-Bar 10 Burpee Pull-ups 11 Handstand Push-ups 12 Muscle-ups Performed like the song. Scale: 95/65 bar, step-ups, knee raises, burpee + ring row, pike HSPU, transitions
Thu Dec 18	6	Active Recovery 45–60 min Zone 2 ruck/run/row/bike + every 10 min: 20 air squats OR 20 push-ups (your choice)
Fri Dec 19	7	Grip & Core Crush 5 rounds: 200 m Farmer Carry (100/70 lb) + 20 Toes-to-Bar Scale: 70/50 lb + knee raises
Sat Dec 20	8	Leg Day Revenge Back Squat 1 x 20 @ 80% 1RM Scale: 70–75% or 1 x 15–20 @ 70%
Sun Dec 21	9	Upper Body Annihilation Death by Ring Dips + Barbell Rows (225/135): Min 1 = 1+1 → until failure Scale: box/bench dips + lighter rows
Mon Dec 22	10	Full-Body Chaos EMOM 20 min → Odd: 10 Power Cleans (185/125)
Tue Dec 23	11	Max Effort Choose ONE: Deadlift OR Back Squat – new 1RM in 20–30 min Scale: 3RM or 5RM if beat up
Tue Dec 24	12	Victory Lap For time: 300 Air Squats → 200 Push-ups → 100 Pull-ups (partition any way) Scale: 200/150/75 or 35-min cap