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HABITS OF HIGHLY SUCCESSFUL PEOPLE

Let’s take a moments to ponder on one of the most commonly asked questions. What makes someone successful?

8 WAY’S TO BEAT THE MONDAY BLUES

1. Relax. Pick either Friday or Saturday night to go out, and spend another evening staying home with friends. 2. Don’t live for the weekends. Studies show...

Supplement for Training for a Ragnar Event

Now that you’ve committed to run in a Ragnar Relay, it’s time to get serious about your training! Ragnar is a unique challenge for runners due to the...

Supplements for Running a Ragnar Event

Welcome to race day! The day that you’ve been waiting for and it's finally time to put all your training to the test. How do you make sure...

CrossFit Diet: A Day in the Life of 3 CrossFit Athletes Nutrition

Ever wonder what fuels a CrossFit athlete? What drives them to their success? We know a big portion of it comes from discipline and hard work....

Sylvia Greer: Ultra Marathon Runner

I’ve always been a runner, whether it was playing on the soccer field or running around the mountains with my siblings, I have alway enjoyed being outside...

Pull-Up Variations to Get Over The Bar

Pull-ups are one of the most straightforward calisthenics exercises - pull your bodyweight up, lower yourself back down. Sounds simple enough, right? Well if you ever...

Official Performance Nutrition Sponsor for the Ragnar Road and Trail Series

PROGENEX is pleased to announce its sponsorship of the Ragnar Relay for both their Road and Trail Series events. Why Ragnar? The...

Hacking The CrossFit Open

The CrossFit Open is one the largest fitness events in the world. Hundreds of thousands of CrossFit devotees vie to see where their fitness ranks. A select...

Hop to It: Why You Need To Incorporate Speed Rope Into Your Fitness Routine

Whether you call them speed ropes, speed jump ropes, or just jump ropes, there aren’t many training tools...