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CrossFit Diet: A Day in the Life of 3 CrossFit Athletes Nutrition

Ever wonder what fuels a CrossFit athlete? What drives them to their success? We know a big portion of it comes from discipline and hard work....

Sylvia Greer: Ultra Marathon Runner

I’ve always been a runner, whether it was playing on the soccer field or running around the mountains with my siblings, I have alway enjoyed being outside...

Pull-Up Variations to Get Over The Bar

Pull-ups are one of the most straightforward calisthenics exercises - pull your bodyweight up, lower yourself back down. Sounds simple enough, right? Well if you ever...

Official Performance Nutrition Sponsor for the Ragnar Road and Trail Series

PROGENEX is pleased to announce its sponsorship of the Ragnar Relay for both their Road and Trail Series events. Why Ragnar? The...

Hacking The CrossFit Open

The CrossFit Open is one the largest fitness events in the world. Hundreds of thousands of CrossFit devotees vie to see where their fitness ranks. A select...

Hop to It: Why You Need To Incorporate Speed Rope Into Your Fitness Routine

Whether you call them speed ropes, speed jump ropes, or just jump ropes, there aren’t many training tools...

Exercise Blogs You Should Be Following

Exercising is important in fighting illness and injury, feeling mentally good, and ultimately living longer. But sometimes it can be difficult if you feel like you...

Pull-Up Routine for Anyone

We've all been there. Staring blankly at the bar above us thinking, "how in the world will I ever do it." Pull-ups can be one of...

Haute Cakes: The Easy, Health Pancake Solution to Your Morning Cravings

You wake up from a full night’s sleep. Well rested, the morning sun glinting through your window, you stretch and give a contented sigh. Only one...

Black & Brave Wrestling Academy

Our goal at Black & Brave Wrestling Academy is simple; to train young men and women to become better wrestlers, better athletes, and most importantly, better people....