You may not feel like it, but the truth is that you’re more of a liquid than a solid. The human body is approximately 60% water. And while you probably don’t have to worry about slipping down the drain or sloshing all over your keyboard, you do need to worry about what could happen to you if you don’t maintain that all-important hydration balance.
Consider these hydration facts. Your body depends on water for a number of important functions. Water is essential to helping you maintain and regulate your body temperature. It keeps your cells, tissues, joints, and spinal cord moist (and if you don’t like the sound of that, ask yourself if you’d rather have ones that are brittle), so that they can remain healthy and perform their duties. Water also helps transport waste products through your kidneys and out of your body. Water helps you digest food properly, is an important component to blood health, and even assists with cognitive ability. Unfortunately, as important as water is, your body is always losing it through sweat, bodily waste, and even the very act of breathing.
So, if you want to offset these processes and keep your body happy and hydrated, you need to know how much water you should be drinking throughout your day. For that, there’s the Hydration Calculator.
The Hydration Calculator
We’ve all heard the old adage that we need to be drinking eight tall glasses of water a day to stave off dehydration. But while many of us would certainly benefit from eight glasses worth of water (or hydration drink) per day, that’s really not the whole story. For example, if you drink those eight glasses all at once, then your body isn’t going to be able to get the most out of that water when it really needs it — you’re not a camel, after all. Also, you should remember that everybody, and every body, is different. A bodybuilding enthusiast may need more than someone who lives a sedentary lifestyle; not everyone is going to have the same demands.
Take these factors into consideration when using this hydration calculator chart.
The hydration calculator chart is easy to use and can help you determine how much water you should be drinking right now. Just find your weight on the chart and see an approximation of how much you should be drinking in ounces, liters, and Progenex shaker bottles. Simple, huh?
Check out the Hydration Calculator Chart below, and see just how much water or hydration drink your body should be getting:
Now you know how much water you should be drinking throughout your day. Next step: Grab a Progenex Shaker and try our Hype product. Hype contains critical BCAAs and tremendous taste to make hitting your hydration targets even easier!