Whatever your chosen sport or form of exercise, there is a good chance that endurance is an essential part of succeeding on a regular basis. Whether you are interested in traditional endurance sports such as long distance running, cycling or swimming, or you are more likely to go for a long hike, walk — even just a long day of physical activity, or a full week of sports and exercise — endurance is needed to keep your body performing at the top level.
Not to be confused with stamina, endurance is defined as the ability to exert oneself for an extended period of time, as well as to recover quickly — meaning, you do not necessarily have to be exercising for a single long period of time to need endurance, it is also necessary when you exercise in a lot of short bursts without long breaks in between.
But a person’s endurance is not set in stone, and your optimum endurance level is something that every person needs to work towards. A lot of work is required in order to improve your endurance, but when you succeed, you will be able to regularly perform at a higher level than your original capabilities allowed. Achieving this level of improvement often requires some supplementation. That is why endurance supplements are necessary; because you are striving to push your body to its absolute limits, supplements are needed to boost performance and speed up recovery beyond what you would otherwise be able to achieve.
What Endurance Supplements Are Needed Pre-Workout?
Your fight for better endurance starts before you even begin exercising. Cultivating a habit of around the clock nutrition is essential in placing your body in the best possible place to achieve its fullest potential. In particular, a good pre-workout routine can be the key stepping stone to your optimum performance levels.
What do you need pre-workout?
Before a workout, you need to build up your energy stores and increase blood flow to your muscles. It also helps to eat something that will help channel mental focus, allow you to train harder and longer, increase oxygen transport and block muscle fatigue.
What endurance supplements can help?
The best pre-workout supplements will include nutrients such as creatine, citrulline, beta-alanine, and occasionally some caffeine for mental focus. PROGENEX Force is an endurance product that is carefully designed with a unique and proprietary blend of ingredients formulated to maximize your ability to keep going. It contains creatine, 2:1:1 BCAA Peptides, and L-Citrulline and Beta-Alanine to fight fatigue, as well as a low dose of caffeine. It also contains a whey peptide that will enhance nitric oxide production and allow you to experience increased blood flow and oxygen transport, reduction in blood pressure, and fast delivery of important nutrients while training.
The Importance of Recovery for Better Endurance
Endurance is not all about taking miles long endurance rides and sticking it out until the end. It is about sustained activity — finishing up exercising one day, and being able to get up and perform again at your peak the very next day. This makes recovery one of the most important factors in building endurance.
What do you need to recover?
Recovering properly allows your muscle tissue to rebuild in between workouts, something which often requires help. Accessible protein is what fuels your recovery, and the regular digestive process is too slow at breaking down protein into the kind of peptides that you need. You also need quick-acting, long chain carbohydrates to give you long lasting energy.
What endurance products can help?
Speaking of good carbohydrates: two of the best sources happen to be honey and sweet potato. The quick release of energy through the simple sugar in honey perfectly complements the gradual release of sweet potato’s long chain carbohydrate polymers. This combination is found in PROGENEX Build, the best way to boost your recovery and perform at your peak. Why honey (vs. sugar of another kind)?
Honey vs. Sugar: there is a lot of debate surrounding honey vs. sugar, and while it doesn’t matter to a lot of people, many believe that honey is a superior supplement for endurance. The benefits of honey vs. sugar include honey being a simple sugar that gives immediate energy, perfectly complimenting the slow release of sweet potato perfectly. Furthermore, the best benefit of honey vs. sugar is the delicious taste!
Servings of Build also contain a peptide that helps optimize the use of blood glucose for energy and muscle glycogen, giving an added level of energy to your workout.
Maintaining a Healthy Metabolism
Finally, one of the most important factors in making sure that your endurance rides strong is maintaining a healthy metabolism. A faster metabolism will help you to burn more energy and thus burn more calories. Of course, you are already burning calories when you are exercising, but how do you boost your resting energy expenditure (REE) — the amount of calories your body burns while at rest?
Your REE starts to decline after you hit just 20 years of age, and it accounts for most of your energy output. Chili peppers have been found to boost metabolism, but are difficult to consume in large quantities on a regular basis. PROGENEX Burn is an endurance product that provides an alternative that can help you to boost your metabolism daily, without the spicy side effects. It is an effective endurance supplement, as you’ll soon find that you are able to go harder, for longer, at a much higher rate.
Building endurance is all about discovering exactly what your body is capable of. But sometimes a little help is required to really stretch a person’s limits, or even just to keep you being able to do the physical activities that you love for longer and more often. That’s why endurance supplements are necessary. They are a safe and healthy way to get you to the level that you didn’t realize you had in you.