For this smoothie we will be taking the following ingredients and simply blend them together in a blender! INGREDIENTS 1 Scoop of Chocolate Peanut Butter Smash Recovery 1 Tablespoon Spirulina 1 Pear 1/2 of a Banana 1/2 of an Avocado 1 Bunch of Parsley (about 1.5 cups) 1 Cup of Water 1/2 Ice INSTRUCTIONS Once the desired consistency is achieved, drink and enjoy! Serving Size - 1 Protein 19g Carbs 57g Fat 12g Calories 387