Do you want massive gains? Do you want to run faster, lift more, push yourself longer? Do you, for lack of a better word, want to get swole? Well, no matter what your workout goals are, muscle gain is an important aspect of every athletic training plan. The importance of muscles stretches far beyond just lifting more. Strong, healthy muscles can build up your immune system, fight disease, help you lose weight, strengthen bones, improve endurance, and tone up your physical appearance. A fast and efficient way to build that much-needed muscle is with protein supplements. So, if you want to gain some valuable muscle mass, always make sure that you’re getting the best mass gain supplement, as well as doing everything you can to maximize its effectiveness.
How do you find the best muscle building supplements?
When we think of muscle gains, many of us automatically think of dorito-orange, Schwarzenegger-type bodies posing in banana hammocks. And while there’s certainly nothing wrong with that (everyone has their own goals), the general trend now is for a more sleek, toned, but still remarkably strong athlete-type body. Others may be less interested in appearance, but more focused on aiming to break their benching or pull-up records. But whether you’re a runner, a lifter, or any other kind of athlete, giving your body the best mass gain supplement will give you what you need to increase your muscle mass and strength quickly and impressively.
When shopping for the best muscle building supplements, make sure to read the fine print. Always opt for a hydrolyzed whey protein supplement. Unlike other supplements, whey protein gets to your muscles quickly and begins the rebuilding process almost immediately. This is because hydrolyzed whey protein is pre-broken down, allowing you to skip over the time-consuming digestive process and give your muscles the nutrients and materials they need right now. But while top-quality protein is essential, they’re not the only important ingredients in effective muscle-build supplements. The best supplements to build muscle will contain things like HMB, alanine, and BCAAs to increase the speed, efficiency, and overall power of the protein. HMB (β-hydroxy β-methylbutyrate) not only increases exercised-induced muscle gains, it also aids in muscle recovery and aerobic exercise performance. Alanine, an essential amino acid, is paramount in building protein and BCAAs will help build muscle while also preventing further muscle breakdown in between workouts. Taken together, these supplement ingredients offer athletes the best possible foundation for explosive muscle gain.
What is the best supplement to build muscle?
The best mass gain supplement is the one that you’re going to be willing to take. What does that mean? Well, it means that if you find something that seems like it’s covering all the bases, but it tastes disgusting, then you may have a hard time working it into you routine. A sure bet is the PROGENEX More Muscle powder. It is a hydrolyzed whey protein isolate, safe for all body types and athletic levels. It comes in four delicious flavors and at just over $2 a serving, is a steal.
PROGENEX always makes sure that the consumer is getting the absolute best product available. That’s why every product is manufactured in a two-stage process that further breaks down the protein for even faster absorption and thus faster recovery. And naturally, when you recover more quickly, you can get right back to building muscle.
How do you maximize your gains?
You’ve done all your research, you’ve asked around, you’ve read the fine print, and you’ve purchased the best supplement to build muscle. But you don’t seem to be getting the results you were hoping for. What could be going wrong? Well, the simple truth is that while the supplements you take can make a huge difference, at the end of the day your gains come from so much more than just what you drink after a workout. Making sure that the exercises you’re doing are what’s best for your body, and pushing yourself enough without going overboard are key. Make sure to discuss your specific plan with a trainer and educate yourself as much as you can on progression and your own anatomy. The more you know about how your muscles work, the better you will be at building up that mass.
Even more important than what you do at the gym, though, is what you do at home. You may have heard the saying, “you get fit at the gym, you lose weight in the kitchen.” While that’s often true (it can be a lot easier to restrict calories than to burn them), these two locations are intimately linked when it comes to your health and muscle gains. If you’re hitting the gym hard, drinking the best muscle building supplement you can find, and then stopping at a Drive-Thru and loading up on fatty, greasy food, you won’t see the results you’re after.
Even the best mass gain supplement will not give you the gains you’re after if the diet you’re consuming is fighting off all of the protein’s benefits. Remember, the word supplement does not mean replacement; it means something additional. It is something extra you should be incorporating into your already healthy lifestyle. For the fastest, most dramatic and effective muscle mass gain, your diet should consist of whole grains, lots of fruits and vegetables, and lean proteins like poultry and fish. Taking the time to make your own meals will always be healthier than eating out. And if taking care of your body is something you care about, you should care just as much about what goes into it as you do how hard you push it.
It can be tempting to grab the first thing you find, or be swayed by flashy marketing or unverified claims when looking for the best mass gain supplement. But if you understand the ingredients that your body needs most, then picking the right mass gain supplement is a breeze! No matter what your goals are, a hydrolyzed whey protein with loads of essential amino acids and other muscle building necessities, paired with a healthy diet and lifestyle outside of the gym, is the fastest way to build the most muscle. In other words, grab some PROGENEX More Muscle and start getting the most out of your workouts.