1 Minute Chocolate Mud Cake



  • 1 scoop PROGENEX Belgian Chocolate Recovery 
  • 1/2 tsp baking powder
  • 1 T coconut flour
  • 1 T granulated sweetener of choice
  • 1 T cocoa powder
  • 1 large egg OR 1/4 cup liquid egg whites 
  • 1/4 cup milk of choice (dairy or nondairy milk)
  • Chocolate chips


  1. Grease a microwave safe bowl with cooking spray and add your PROGENEX protein powder, baking powder, coconut flour, sweetener of choice, cocoa powder and mix well.
  2. Add the egg/whites and mix into the dry mixture. Add the milk of choice- If the batter is too crumbly, continue adding milk of choice until a very thick batter is formed. Top with chocolate chips and microwave for 60 seconds, or until just cooked in the center.
For The Oven Option - Follow as above, but bake in the oven for 8-15 minutes, depending on consistency desired - Mug cake is cooked once a toothpick comes out 'just' clean from the center.

    Serving Size: 1

    Tagged with: recipe

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    • Macros 19.5 P / 3 F / 15.5 C using egg whites. Can’t wait to try!

      Paola Dunaway on
    • What are the macro’s for 1 serving with 1 egg and unsweetened almond milk?

      Meaghan on
    • Looks delicious! What are the macros for this?

      Lori on
    • What are the micronutrients and macronutrients and micros as well?

      Rami Saad on

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