1 Minute Chocolate Mud Cake

INGREDIENTS

• 1 scoop PROGENEX Belgian Chocolate Recovery 
• 1/2 tsp baking powder
• 1 T coconut flour
• 1 T granulated sweetener of choice
• 1 T cocoa powder
• 1 large egg OR 1/4 cup liquid egg whites 
• 1/4 cup milk of choice (dairy or nondairy milk)
• Chocolate chips

INSTRUCTIONS

1. Grease a microwave safe bowl with cooking spray and add your PROGENEX protein powder, baking powder, coconut flour, sweetener of choice, cocoa powder and mix well.
2. Add the egg/whites and mix into the dry mixture. Add the milk of choice- If the batter is too crumbly, continue adding milk of choice until a very thick batter is formed. Top with chocolate chips and microwave for 60 seconds, or until just cooked in the center.

For The Oven Option - Follow as above, but bake in the oven for 8-15 minutes, depending on consistency desired - Mug cake is cooked once a toothpick comes out 'just' clean from the center.

Serving Size: 1