Science

The benefits of omega-3 fatty acids are widely recognized. Reducing inflammation, protecting against neurodegenerative diseases (such as Alzheimer’s), reducing lactic-acid build up, boosting immune-system functions, increasing fertility in...

What you do during a workout is crucial to your health. No one disputes that. However, what about after your workout? What exactly happens to the body as...

Unlike high-intensity workouts such as weightlifting, running is all about endurance. Sure, you can put one foot in front of the other, but unless you can keep putting one...

If you’re really serious about getting in shape, then you’re going to have to be doing more than just hitting the gym. Intense exercise puts your body through...

It doesn’t matter if you’re at the gym to lose weight, gain muscle, or just maintain a healthy lifestyle, your workout will benefit from an increased intake of...

We’ve all had those workouts that push us to the edge. We feel like giving up, but something inside us tells us to run the extra mile, do...

If you’ve been in a gym recently, you may be wondering about those canon balls with handles that people seem to be swinging around carelessly.

You may not feel like it, but the truth is that you’re more of a liquid than a solid. The human body is approximately 60% water. And while...

When picturing getting fit or bulking up, a lot of people’s minds immediately jump to the image of a ripped gym rat pumping iron or going hard on...

What does it take to build muscle and get in shape? Determination and drive certainly play important roles, and having a dedicated workout regimen with difficult-yet-attainable goals is...