Science

From 5k to Ultramarathon: 8 Supplements to Get Runners Started off on The Right Foot

Unlike high-intensity workouts such as weightlifting, running is all about endurance. Sure, you can put one foot in front of the other, but unless you can keep putting one...

Intermittent Fasting Diets

A person’s body is meant to transition between two opposite states: “fed” and “fasted.” And while modern lifestyles often allow for less and less time in the fasted...

Looking For The Best Mass Gain Supplement? Approach Muscle Gain Differently

Do you want massive gains? Do you want to run faster, lift more, push yourself longer? Do you, for lack of a better word, want to get swole?...

A Guide to Aid Your Late Night Snack Ritual

There is all kinds of advice urging people to avoid the temptation to eat late night snacks, and some of this advice is good. For the most part,...

Protein Calculator

The human body is an engine — fuel goes in, and energy comes out. But unlike the machine that keeps your car running, the engine that keeps you running doesn’t...

Make These Carbs Your New Best Friend

What is the first thing that comes to your mind when you hear the word CARBS? Do you instantly think about donuts, pasta, bloating and weight gain? Well,...

Iron packed Food You Should Be Eating

What do Iron Man, Iron Fist and Iron clad symbolize? Well, they all symbolize a quality of strength and energy that's exactly what Iron does for your body...

Running Hydration Facts

Staying hydrated is important for anyone striving to maintain a healthy mind and body.

Feeling Pooped: 7 Natural Energy Supplements (That Won't Ruin Your Sleep Schedule)

Feeling tired? You’re not alone. Research suggests that only one in seven Americans wake up feeling refreshed in the morning, and 45% of Americans who maintain seven to...

Female Force: How Women Can Benefit From Pre Workout Supplements

Sometimes the most difficult rep isn’t the last one in your set; it’s the first one. It can be hard to generate the drive and determination to get...