Science
Your Quick Guide to Post-Workout Supplement for Endurance Training
If you’re really serious about getting in shape, then you’re going to have to be doing more than just hitting the gym. Intense exercise puts your body through...
The Woman’s Guide to Protein
It doesn’t matter if you’re at the gym to lose weight, gain muscle, or just maintain a healthy lifestyle, your workout will benefit from an increased intake of...
The Who, What, When, Where, Why of Whey Protein
We’ve all had those workouts that push us to the edge. We feel like giving up, but something inside us tells us to run the extra mile, do...
The Extreme Kettlebell Workout: From Beginner to Competitor
If you’ve been in a gym recently, you may be wondering about those canon balls with handles that people seem to be swinging around carelessly.
Hydration Calculator
You may not feel like it, but the truth is that you’re more of a liquid than a solid. The human body is approximately 60% water. And while...
Bodyweight Routine: Beginner to Advanced
When picturing getting fit or bulking up, a lot of people’s minds immediately jump to the image of a ripped gym rat pumping iron or going hard on...
What Is Micellar Casein and Why You Should Care
What does it take to build muscle and get in shape? Determination and drive certainly play important roles, and having a dedicated workout regimen with difficult-yet-attainable goals is...
Intermittent Fasting Schedules
The concept is a pretty simple one: if you want to lose weight, you need to be burning off more calories than you take in. In fact, short...
Total Calisthenics Workouts
We often underestimate how much we can do with JUST our body. In fact, some of the most grueling workouts involve no equipment. This type of training is...
Intermittent Fasting Diets
A person’s body is meant to transition between two opposite states: “fed” and “fasted.” And while modern lifestyles often allow for less and less time in the fasted...
