Science

Proven Recovery Formulas For Post Workout

What you do during a workout is crucial to your health. No one disputes that. However, what about after your workout? What exactly happens to the body as...

From 5k to Ultramarathon: 8 Supplements to Get Runners Started off on The Right Foot

Unlike high-intensity workouts such as weightlifting, running is all about endurance. Sure, you can put one foot in front of the other, but unless you can keep putting one...

Your Quick Guide to Post-Workout Supplement for Endurance Training

If you’re really serious about getting in shape, then you’re going to have to be doing more than just hitting the gym. Intense exercise puts your body through...

The Woman’s Guide to Protein

It doesn’t matter if you’re at the gym to lose weight, gain muscle, or just maintain a healthy lifestyle, your workout will benefit from an increased intake of...

The Who, What, When, Where, Why of Whey Protein

We’ve all had those workouts that push us to the edge. We feel like giving up, but something inside us tells us to run the extra mile, do...

The Extreme Kettlebell Workout: From Beginner to Competitor

If you’ve been in a gym recently, you may be wondering about those canon balls with handles that people seem to be swinging around carelessly.

Hydration Calculator

You may not feel like it, but the truth is that you’re more of a liquid than a solid. The human body is approximately 60% water. And while...

Bodyweight Routine: Beginner to Advanced

When picturing getting fit or bulking up, a lot of people’s minds immediately jump to the image of a ripped gym rat pumping iron or going hard on...

What Is Micellar Casein and Why You Should Care

What does it take to build muscle and get in shape? Determination and drive certainly play important roles, and having a dedicated workout regimen with difficult-yet-attainable goals is...

Intermittent Fasting Schedules

The concept is a pretty simple one: if you want to lose weight, you need to be burning off more calories than you take in. In fact, short...