News

Progenex | Ben Smith

“I love the challenge of the training.  I love that it’s difficult.  Anything good always comes from something difficult.” Ben Smith may very well be the most consistent...

Sam Briggs | 500meter Row World Record

  Our very own Sam Briggs has broken the Indoor World Record in the 500m (1:33.4) and the British Record 2k (7:05.1) row today! Light weight and age...

Interview: Miranda Oldroyd

First we have to ask you about your rap alter ego. Who is she? In reality the rapper isn’t my alter ego, that is real life. Miranda Oldroyd...

Miranda Oldroyd on Diet & Supplements

Nutrition was important to me prior to CrossFit coming into my life, as I was a personal trainer and had competed in a “Fitness Competition”. By fitness competition...

Stacie Tovar | Why I CrossFit

Someone recently asked me why I CrossFit. They wanted to know why I continually train at such a high level and why I pursue The CrossFit Games as...

Keeping it Clean

Get to know BLK Trainer Danny Lopez, owner of CrossFit Soul, Weightlifting Seminar Staff, coordinator of the MIA Classic and Soul Open by clicking the link below.  ...

Dan Bailey on Diet and Supplements

Diet and exercise are the two holy grails to improving your fitness and in return, quality and longevity of life. The purpose of this post is to talk...

The Open Is Coming

Check out the video above to get inspired! If these athletes are going to be a part of the open then you should too! This is a great...

Putting in Hard Work: Jason Khalipa

If anyone knows what hard work is it’s Progenex athlete and the owner of CrossFit NorCal, Jason Khalipa. This incredible human has been to the CrossFit Games seven...

Welcome To The Team Phoenix!

We would like to welcome Phoenix Phillips to the team! He is the youngest and most recent addition to the Progenex family. He is an amazing athlete, Weightlifter,...